The best New Year's resolution

        Hello everyone, I am sure you already figure out what this post will be about.
Yay it's a New Year and we all excited that we made it this far with good health and strength. There are some people who are no longer with us since dec 31, 2014. As sad as that sound, we should be happy we are one of the ones who made it. LET'S CELEBRATE
       For those of us who made it, we can't stop making plans and think of what a great year it will be. However take a minute to think of the last few years, did you make any resolution? Did you follow through with it? Not many people will have the same answer for both.
                Here are some tips on how to make a new year's resolution that you will follow through.
1- make a realistic goal
    For example;  Instead of  saying I want to lose 100 pounds, you need to make the goal for ten pounds
2- select a realistic time frame
      The time you choose is the most important because most people give up after the first  couple months. Instead of choosing to lose 100 pounds in 2015 make it your goal to lose 10 pounds by February .
3- find someone who will support you
     The number one reason why people give up is because they feel all alone in the process with no one to uplift them.
4- limitation
     Yes , you have to push to get there, but you don't want to overdo it. Instead of exercising 7 days a week, do it 3 days a week and skip a day after each exercise day.
5- HAVE FUN
     You need this, if you are just pushing hoping you'll get there, well you'll be pushing in vain for a while. Be happy with the progress that you are making whether it's good or not, that will allow you to adjust make it more suitable.
New year's resolution is a good thing, it means you have a plan or a short term goal. A new year's resolution can help you understand who you are and where you are in life.
Remember a good resolution for you might not be a good one for someone else :) choose wisely
The best new year's resolution is what you want it to be and what you make of it.
      Let me know what you think and you can also add some more tips in the comment section